Balance

What I love about this issue’s cover person is that despite her self-proclaimed introverted personality, she puts herself out there for the betterment of her team and community. Toi Sullivan is the Vice President at FEH Design and the current President of the Sioux City Art Center Association. Toi is inspired by the creative. In […]

Q: I struggle with being myself. I feel a lot of anxiety in social situations and when interacting with people, even those who I am close to in my own life. I see many ways I am not acting like myself or how I truly feel, often putting on a face for others. I feel lonely,

As a clinician this year, I have witnessed a general consensus…collectively, we are all receiving signs to level up. We are all experiencing rebirths, transformations, and renewals. It is up to you whether you recognize it and seize the opportunity. What does it mean to level up? What do those signs look like? And once

Thoughts. Words. Actions. Intention. Imagine if we could be so present that every word we spoke was like a prayer or a blessing to the ears of those receiving it. What would change in our relationships, our work, and our community? The ancient yogis and medicine people of the East deeply understood the power of

I have been honored and privileged to write for this magazine for two years. If you have been reading DARE 2B GREAT, then I thank you. It is you that drives me. My articles typically discuss training, nutrition, or adjusting workouts based on body type and lifestyle. I do a great deal of mental and

A few months back, I had the opportunity to sit down with Jeff Lafavor of 712 Baseball as a part of his podcast series and talk about youth athletics, yoga and mindfulness, and mental performance in sports. We talked about the good, bad, and ugly of youth sports in America today and the making and