Balance

As the holidays roll into view and the weather cools, there’s nothing quite like the smell of cinnamon cookies baking in the kitchen or a cup of steaming hot cinnamon cider. Few aromas signal the holidays like the scent of cinnamon. In this article, we will explore its history, medicinal uses, and three simple DIY […]

As the air cools and the days grow shorter, nature begins to shift. The trees let go of their leaves, the harvest is gathered, and the world around us prepares for rest. Fall and winter remind us that life moves in cycles and just like nature, we too are called to slow down, pause, and

“Three Ways to Torch Fat.”  “Five Tips to Eat Healthy During the Holidays.” “Why Ordering from Fit Meal Services May Be a Mistake.” I could keep going. A vast range of ideas, thoughts, and ways for people to reach out to me, but the hard reality is, I don’t care about the above BS. Okay,

I was watching Gladiator 2 with my family the other day, and it swirled my mind to the Stoics and Marcus Aurelius, who said, “Think of yourself as dead. You have lived your life. Now take what’s left and live it properly.”  I’ve been left wondering with myself if I’ve met the test, if I’m

As long summer nights begin to cool and store shelves fill with pencils and backpacks, one thing becomes clear: fall is here, and back-to-school is just around the corner. For some, this return to structure is a welcome relief; for others, it feels like an uphill climb. This article is for the latter—for those who

There is something special that happens when people come together with a shared purpose. Whether it’s gathering for yoga, taking a walk in the park, participating in a healing circle, or simply showing up to support a friend, the energy of a connected community can shift everything — from our mood to our outlook on