Balance

Question: My husband and I have been married for almost ten years and lately we feel more like roommates than lovers. I love him and don’t want to leave the relationship, but I want more.  How can I increase my desire for him and for our relationship? Dear Reader,  You are not alone in finding […]

Life happens so quickly and so slowly all at once. We go through life, taking it for granted and believing we have all the time in the world, and then one day we find ourselves staring in the mirror only to realize our 20th, 40th, or 50th high school reunion is happening this year. The

In our fast-paced, modern life, we welcome the advancements and conveniences that simplify daily life. What we are discovering is that alongside these benefits, there exists a shadow side. We find ourselves caught in a flurry of activities, constantly pulled in different directions that demand our attention. These pressures of Western living lead more and

Most devices only predict total fat mass. We show you the type of fat located on your body and where with 3D body scanning as an alternative to Bioelectrical Impedance Analysis (BIA). BIA limits my clients, it only focuses on body water, fat, and muscle mass. Using a 3D body scanner creates a 3D human body scan

Dear Future Most Developed Self, You made it.  This time you dreamed about, this moment you prayed for, this feeling you longed to capture—it’s here. It’s now.  It wasn’t always a given. You had doubts. You failed a lot.  But along the way you did learn the most valuable lesson I could have ever taught

Question: “I have a beautiful life and everything I could want, yet I am not fulfilled. It seems like something is missing. Often, at the end of the day, I feel empty and depressed, dreading the next day. How can I be more grateful for my life?” Dear Reader,  Thank you for your depth of