Balance

Nature is a source of inspiration for many of us. There are many questions in our lives that we contemplate every day through our myriad of experiences. As a therapist, I’ve found that so often the root of these questions comes back to one. “Who am I?” Others shortly follow. “Where do I go from […]

Not all food is created equal. There are foods, and then there are SUPERFOODS.  You may be asking yourself, what exactly IS a superfood? To me, they are simply foods that pack a big nutritional punch. They are like the superheroes we see in comic books and movies. These comic book heroes typically possess superhuman