Yoga is more than just physical exercise—it is a holistic practice integrating body, mind, and spirit to cultivate balance, self-awareness, and inner peace. Rooted in ancient traditions, yoga invites practitioners to connect with themselves through breath, movement, and mindfulness. This interplay helps reduce stress, improve flexibility, and foster mental clarity.
The beauty of yoga lies in its accessibility—yoga truly is for everyone, regardless of experience, background, or physical ability. Our goal is to create an inclusive, welcoming space where students can explore their unique yoga paths. We emphasize the importance of slowing down, tuning into the breath, and moving mindfully. This approach supports both physical alignment and emotional well-being, encouraging each student to honor where they are in their practice.
One of the key aspects of yoga is mindfulness. When we move and breathe mindfully, we cultivate a deeper awareness of ourselves and the present moment. This awareness helps us break free from the rush of daily life, offering a space to reflect, restore, and recharge. Through this process, we can let go of tension, reduce stress, and find a sense of inner calm. Yoga invites us to listen to our bodies, respect our limits, and embrace each practice as a personal growth journey.
The Power of Community
Community is at the heart of everything we do. When practiced together, yoga creates a shared energy that enhances individual growth and fosters connection. Our instructors bring a wealth of experience and diverse expertise, ensuring that each class offers something unique. From chakra healing and lunar flows to foundational slow-flow classes, we provide a variety of styles and approaches. The diversity of our team is one of our greatest strengths, allowing a rich variety of perspectives, styles, and approaches to yoga.
Starting a yoga practice can feel daunting, but it doesn’t have to be. Begin with gentle classes that prioritize alignment and breath, allowing your practice to expand at your own pace. We encourage students to approach yoga with curiosity and compassion, setting aside expectations and embracing the experience as it unfolds.
At Expand Yoga, we are here to guide you on this transformative path, offering support, inspiration, and community along the way. No matter what your goals, you will find a class that resonates. We invite you to join us and discover the many layers of yoga, cultivating peace and awareness on and off the mat.
Meet Our Teaching Team
Stacie Anderson
Co-owner Expand Yoga
& The Expansion Center
RYT-200 Yoga Instructor
Breathwork
Meditation
Reiki Master
Jess Nielsen
Owner of Rituale
Director of Classes & Community
at Expand Yoga
RYT-200 Yoga Instructor
Reiki Master
Spiritual Coach
Focus: Slow Flow & Specialty Themes
Ciarra Prather
RYT-200 Yoga Instructor
Focus: Beginner to Advanced Vinyassa
Jodi Stevenson
RYT-200 Yoga Instructor
Physical Therapist’s Assistant
Focus: Slow Vinyasa, Hatha & Yin Yoga
