yoga

Life Has You Down, Dog: Thank the Earth for the Support to Rise High

It’s important to consult your physician or physical therapist before beginning any new physical activity or exercises, and always listen to your body and respect the warnings you hear. “You may write me down in history With your bitter, twisted lies, You may trod me in the very dirt But still, like dust, I’ll rise.”  […]

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yoga pose

KEEPING IT KIND

It’s important to consult your physician or physical therapist before beginning any new physical activity. Always listen to your body and respect any warnings you hear. “Never look down on anybody unless you’re helping them up.”  – Jesse Jackson If you have helped raise children, you are well aware of the meltdowns that occur the

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