I love this time of year when the days are getting longer. More light and more energy means more accomplished. But as the years pass, I recognize that being busy isn’t necessarily the same as being productive. Furthermore, I am coming to understand at a deeper level that the body and mind require periods of […]
When was the last time you had a stressful event in your life? Do you deal with cycling thoughts or wake up in the night between 1 a.m. and 3 a.m.? Do you currently experience stiffness in your body, or a painful neck or joints? Inflammation? We hear about it everywhere and commonly think about
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The Art of Mental Discipline Through Yoga & Mindfulness In a world brimming with distractions, mastering the mind can feel like an impossible task. We are bombarded with notifications, responsibilities, and an ever-growing to-do list that keeps our thoughts racing from one thing to the next. But what if we could train the mind, much
Getting verbally and physically beat for being overweight does not help nurture a healthy mindset. And, before you think this is going to be a classic story of changing lifestyle and how I view things, I will stop you. I did not change myself or my way of thinking for that specific reason. I discuss
The fear is real. Been here all along now so deep in ourselves we don’t even know it’s there speaking an ancient tongue we don’t have a vocabulary for, so when we hear the voice, we just get scared. The monster is the hero; mad scientists build bombs and pills that create more problems than
Fear And Loathing In Yoga, America Read More »
PERSONAL LIFE What would people be surprised to find out about you? People who get to know me quickly realize that I’m just a kid at heart. Embracing that part of myself has been a game-changer in my personal and work life. Staying curious and open-minded allows me to see all of life’s possibilities, keeping
Cover Person: Dr. Scott Sneller Read More »