Yoga is for EVERYbody—simple statement. Revolutionary idea. Inflexible: perfect, try yoga. Are you too stressed? Again, perfect, yoga can help. And the best excuse of all, “I’m too busy.” When I hear this one, I think of the wisdom that everyone should meditate for at least 30 minutes a day unless you don’t have enough […]
‘Express Yourself’: The Art & Practice of Accessible Yoga Read More »
Question: My son seems to have some of the symptoms associated with Attention Deficit Hyperactivity Disorder, but he’s far from hyperactive. He can be forgetful and spacey at times, but he doesn’t have behavior issues. Can you tell me more about this disorder? Response: Attention Deficit Hyperactivity Disorder (ADHD) and Attention Deficit Disorder (ADD), commonly
Do you ever wonder how you can cultivate what you feel like a weakness and vulnerability in you into courage and ability? Brene Brown points out how we all admire the courage and daring in others, but when it comes to ourselves, we may be paralyzed by shame, fear, or other self-judgments passed on to
Expression through an art form creates a pathway to the authentic self. As members of this human family, each of us share a common journey in getting to know this self because intimately knowing and expressing the self means we are living in harmony with its authentic, divinely given purpose. When we live truly and
The Art of Healing Read More »
It’s that time again! Summer is back, and my annual list of summer drugstore beauty favorites has returned. It’s always fun to change up your look with whimsical, inexpensive makeup products, and summer is the best season to try a trend that’s outside of your typical comfort zone. Summer favorites always include loads and loads
Expression of Beauty Read More »
Expressions of beauty, love, and community are readily available in our gardens. BEAUTY We are very fortunate to live on an acreage where we don’t have to look far to find beauty. One especially beautiful native flower in our garden is the columbine. We started with one plant and a bag of wildflower seeds. The
Home Grown Expressions Read More »