Balance

How are you doing with the intentions you set for this new year? Without judgement, begin to ponder that as we break down how we can continue to make wise, healthy decisions.  There will be days when you feel unmotivated, lazy, angry, sad, etc. But, if you are consistent with yourself choosing to follow through […]

As I think about the questions that we face in our day, from the profound to the mundane, there are opportunities everywhere that challenge who we are and what we believe. Whether questioner or questioned, we want to feel confident and strong in our core identity and in-line with our gut instincts. Our core is

It’s the most wonderful time of the year, as they say.  The holidays are in full swing.  From office parties, to gatherings with family and friends, this is no doubt an amazing time for celebration…. And unfortunately, INDULGENCE!  We all love to give ourselves permission to cheat for the holidays—eating cookies, nuts, cheese, casseroles as

There has been a theme in my classes lately.  Cultivation. Cultivating observation, reciprocity, gratitude, trust, acceptance, and vision.   Life is a constant germination and cultivation, always creating, tending, weaving, and dreaming. It is the cultivation of the dream that creates vision.  That dream that resonates within the core of who you are. That dream

In guided imagery, you use your “mind’s eye” to picture the situation you are dealing with or the disease that is affecting you. Guided imagery connects the mind and the body by activating the parasympathetic response. The body does not discern the difference between an image and reality and reacts with the same response of