Balance

I don’t know about you, but with COVID and social distancing, I notice that I have been spending a lot more time outside in nature, and that is how I discovered forest bathing. The practice of forest bathing, also called forest therapy, involves no bathing and is not led by a therapist. It originated in […]

Question: “My question is, how do we silence our inner critic? How to change the voice in our head that isn’t always helpful?” First, Thank you, reader, for sharing this question with me for the purposes of a broader audience.  I am excited to be able to respond to this exploration because it is an

Practical steps next time you meet failure. Sit with this, journal what comes to you, and use these tools to allow your next “fail” be the platform for growth. Find your Truth. Know who you are, at your core. What are your values? When you come into the cycle of negative beliefs — grasp onto

It’s important to consult your physician or physical therapist before beginning any new physical activity or exercises and always listen to your body and respect the warnings you hear.  Failure is the new success. Each step back, every error, all our mistakes, a pathway to enhanced performance. It’s all about how we name it, or

As you read this article, I want you to write down the first words that you tell yourself when you fail, or when something doesn’t go your way, or a friend does not return your phone calls, or when you have financial or health stressors. Most of us understand compassion for others; it is central

Question: “I’d like some advice on the first steps towards repairing communication between my husband and I. I used to be more vocal about my needs and wants, mostly in regards to sharing household duties, but he’s become defensive over time. I have drastically reduced my requests and comments to him in order to avoid