Balance

In this issue of Expand, we have the opportunity to take a peek into the world of law enforcement. We get to see the person behind the badge. We are reminded of the importance of this role in the community but also that the people who wear the badge are people, just like us, too. […]

Question: “My partner and I fight all the time. We have several issues that just keep coming up and I don’t know what to do anymore. Please help!” Dear Reader,  Does any of this sound familiar to you?  If so, I wonder if what may be happening is called Emotional Gridlock. Emotional gridlock is a

The earth is alive! The flowers are blooming, birds are chirping, and pollen is blowing in the wind. And that means … allergies. If you are dealing with watery eyes, a running nose, and sinus pressure, this article is for YOU! The word allergy describes a hypersensitivity of the immune system to typically harmless substances.

Our world is full of constant distractions, diversions, and doing. Living an intentional life affords us a sense of clarity and helps to define our purpose. Intention is a popular buzzword. What does it really mean to live with intention, set our sights on what we want to create, and navigate the road to manifestation?

If you walk down the street on any given day, you will likely notice that bodies come in all shapes and sizes. This allure with appearance and shape eventually led to scientific research to classify the three body types we know today (endomorph, mesomorph, and ectomorph), to determine the reason that we have that body

For Aaron Davis, Nathan Jones, and Matt Kramer If one becomes a writer when one writes something, then I can say that I became a writer when I was 12 years old and in the 6th grade. I don’t know what made me do it, but I distinctly remember walking into my bedroom, closing the